BUTTER & GARLIC FLAVORED READY RICE vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 9 out of 15 nutrient categories
BUTTER & GARLIC FLAVORED READY RICE: 3
vs
THAI GREEN CURRY WILD TUNA: 9
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC FLAVORED READY RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 1.6 g | 7.8 g | |
| Carbs | 17.6 g | 14.1 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC FLAVORED READY RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BUTTER & GARLIC FLAVORED READY RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 48 MG | 195 MG | |
| Sodium, Na | 200 MG | 484 MG |