BUTTER & GARLIC FLAVORED READY RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BUTTER & GARLIC FLAVORED READY RICE: 5
vs
HOMESTYLE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC FLAVORED READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 17.6 g | 16.1 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC FLAVORED READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BUTTER & GARLIC FLAVORED READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 200 MG | 315 MG |