BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS wins in 5 out of 12 nutrient categories
BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS: 5
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 226 cal | |
| Protein | 57.1 g | 9.4 g | |
| Carbs | 7.1 g | 43.4 g | |
| Fat | 32.1 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 566 MG |