BUTTER FLAVORED SPINDLES PRETZELS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED SPINDLES PRETZELS wins in 8 out of 15 nutrient categories
BUTTER FLAVORED SPINDLES PRETZELS: 8
vs
PRETZEL NUGGETS: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED SPINDLES PRETZELS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED SPINDLES PRETZELS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED SPINDLES PRETZELS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 214 MG | 367 MG | |
| Sodium, Na | 1,357 MG | 1,100 MG |