BUTTER FLAVORED POPCORN vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BUTTER FLAVORED POPCORN: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED POPCORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVORED POPCORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 167 MG | 467 MG | |
| Sodium, Na | 733 MG | 0 MG |