BUTTER FLAVORED GOURMET POPCORN vs REAL AND WORTHFUL
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 5 out of 10 nutrient categories
BUTTER FLAVORED GOURMET POPCORN: 3
vs
REAL AND WORTHFUL: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED GOURMET POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calories | 449 cal | 500 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 57.7 g | 28.6 g | |
| Fat | 25.6 g | 39.3 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED GOURMET POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED GOURMET POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 705 MG | 143 MG |