BUTTER FLAVOR POPCORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 12 nutrient categories
BUTTER FLAVOR POPCORN: 4
vs
MACADAMIAS: 5
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 714 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 536 MG |