BUTTER FLAVOR POPCORN vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BUTTER FLAVOR POPCORN: 4
vs
MACADAMIAS: 4
(4 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 733 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 53.1 g | 20 g | |
| Fat | 25 g | 70 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 500 MG |