BUTTER FLAVOR POPCORN vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 5 out of 10 nutrient categories
BUTTER FLAVOR POPCORN: 4
vs
PREMIUM WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 567 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 71.9 g | 30 g | |
| Fat | 9.4 g | 46.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 219 MG | 633 MG | |
| Sodium, Na | 422 MG | 300 MG |