BUTTER FLAVOR POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR POPCORN wins in 7 out of 10 nutrient categories
BUTTER FLAVOR POPCORN: 7
vs
YOGURT PRETZELS: 1
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 304 MG | 430 MG |