BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs SEA SALT CARAMEL ALMONDS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 5
vs
SEA SALT CARAMEL ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 21.2 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 909 MG | 433 MG |