BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 4 out of 10 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 3
vs
ROLD GOLD: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 455 cal | 424 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 57.6 g | 81.3 g | |
| Fat | 21.2 g | 7.1 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 909 MG | 1,661 MG |