BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs HT TRADERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 4
vs
HT TRADERS: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 40 g | |
| Fat | 21.2 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 909 MG | 867 MG |