BUTTER FLAVOR MICROWAVE POPCORN vs SMOKEY MOZZARELLA
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
SMOKEY MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | SMOKEY MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | SMOKEY MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | SMOKEY MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,179 MG | 571 MG |