BUTTER FLAVOR MICROWAVE POPCORN vs GLAZED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
GLAZED CINNAMON ALMONDS: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 60.6 g | 53.3 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 788 MG | 33 MG |