BUTTER FLAVOR MICROWAVE POPCORN vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 6 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 27.3 g | 46.4 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 7.5 MG | |
| Potassium, K | 212 MG | 750 MG | |
| Sodium, Na | 1,152 MG | 250 MG |