BUTTER FLAVOR MICROWAVE POPCORN vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
CHOCOLATE COATED ALMONDS: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 533 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 212 MG | 430 MG | |
| Sodium, Na | 1,152 MG | 67 MG |