BUTTER FLAVOR MICROWAVE POPCORN vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
ROASTED AND SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 643 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 27.3 g | 57.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,152 MG | 125 MG |