BUTTER FLAVOR MICROWAVE POPCORN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 457 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 27.3 g | 22.9 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 1,152 MG | 214 MG |