BUTTER FLAVOR MICROWAVE POPCORN vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 9 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
OLD FASHIONED KETTLE CORN: 2
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 55.7 g | 34.4 g | |
| Fat | 23.0 g | 25 g | |
| Fiber | 8.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 984 MG | 266 MG |