BUTTER FLAVOR MICROWAVE POPCORN vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
CINNAMON ALMONDS: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 55.7 g | 64.3 g | |
| Fat | 23.0 g | 25 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 984 MG | 0 MG |