BUTTER FLAVOR MICROWAVE POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 606 cal | |
| Protein | 6.1 g | 24.2 g | |
| Carbs | 51.5 g | 18.2 g | |
| Fat | 30.3 g | 51.5 g | |
| Fiber | 9.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 545 MG |