BUTTER FLAVOR MICROWAVE POPCORN vs ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS wins in 5 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 484 cal | |
| Protein | 6.1 g | 12.9 g | |
| Carbs | 51.5 g | 45.2 g | |
| Fat | 30.3 g | 32.3 g | |
| Fiber | 9.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 129 MG |