BUTTER FLAVOR MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 588 cal | |
| Protein | 6.1 g | 20.6 g | |
| Carbs | 51.5 g | 17.7 g | |
| Fat | 30.3 g | 52.9 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 471 MG |