BUTTER FLAVOR MICROWAVE POPCORN vs DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 394 cal | 474 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 60.6 g | 57.9 g | |
| Fat | 18.2 g | 29.0 g | |
| Fiber | 15.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 788 MG | 13 MG |