BUTTER FLAVOR MICROWAVE POPCORN vs PROBIOTIC FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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PROBIOTIC FRUIT & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
PROBIOTIC FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | PROBIOTIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 439 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 51.5 g | 59.7 g | |
| Fat | 30.3 g | 22.8 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | PROBIOTIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | PROBIOTIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 485 MG | 439 MG | |
| Sodium, Na | 606 MG | 26 MG |