BUTTER FLAVOR MICROWAVE POPCORN vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
DARK CHOCOLATE ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 51.5 g | 62.5 g | |
| Fat | 30.3 g | 32.5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 485 MG | 500 MG | |
| Sodium, Na | 606 MG | 0 MG |