BUTTER FLAVOR MICROWAVE POPCORN vs YOGURT & FRUIT MIX
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
YOGURT & FRUIT MIX: 2
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 68.8 g | 67.5 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 969 MG | 175 MG |