BUTTER FLAVOR MICROWAVE POPCORN vs SWEET & SALTY NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
SWEET & SALTY NUT MIX: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 9.4 g | 23.3 g | |
| Carbs | 68.8 g | 30 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 969 MG | 300 MG |