BUTTER FLAVOR MICROWAVE POPCORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 13 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 633 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 68.8 g | 26.7 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 969 MG | 400 MG |