BUTTER FLAVOR ENRICHED INSTANT GRITS vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 14 nutrient categories
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR ENRICHED INSTANT GRITS | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ENRICHED INSTANT GRITS | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ENRICHED INSTANT GRITS | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 28.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,214 MG | 250 MG |