BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN vs MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 7
vs
MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS: 2
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 69.7 g | 63.3 g | |
| Fat | 6.1 g | 23.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 67 MG |