BUTTER & EGG ROLL vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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BUTTER & EGG ROLL wins in 5 out of 11 nutrient categories
BUTTER & EGG ROLL: 5
vs
MONSE'S TASTE OF EL SALVADOR: 4
(2 ties)
Overview
| Nutrient | BUTTER & EGG ROLL | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 314 cal | 197 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 54.3 g | 24.7 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & EGG ROLL | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & EGG ROLL | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 514 MG | 190 MG |