BUTTER & EGG ROLL vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
BUTTER & EGG ROLL: 3
vs
HONEY WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BUTTER & EGG ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 273 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 54.3 g | 51.5 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & EGG ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & EGG ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 229 MG | 121 MG | |
| Sodium, Na | 514 MG | 515 MG |