BUTTER CRUNCH vs WATERMELON
Nutrition comparison per 100 g serving
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BUTTER CRUNCH wins in 5 out of 10 nutrient categories
BUTTER CRUNCH: 5
vs
WATERMELON: 2
(3 ties)
Overview
| Nutrient | BUTTER CRUNCH | WATERMELON | Winner |
|---|---|---|---|
| Calories | 596 cal | 450 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 43.9 g | 100 g | |
| Fat | 47.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 439 MG | 400 MG |