BUTTER CRUNCH COOKIES vs QUINOA COOKIES
Nutrition comparison per 100 g serving
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BUTTER CRUNCH COOKIES wins in 6 out of 12 nutrient categories
BUTTER CRUNCH COOKIES: 6
vs
QUINOA COOKIES: 3
(3 ties)
Overview
| Nutrient | BUTTER CRUNCH COOKIES | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH COOKIES | QUINOA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER CRUNCH COOKIES | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 200 MG |