BUTTER CRUNCH CASHEWS vs WHITE CHEDDAR PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PREMIUM AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
BUTTER CRUNCH CASHEWS: 4
vs
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 600 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 60 g | 40 g | |
| Fat | 25.7 g | 46.7 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 371 MG | 700 MG |