BUTTER CRUNCH CASHEWS vs EFFIE TABLET OF CHOCOLATE
Nutrition comparison per 100 g serving
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EFFIE TABLET OF CHOCOLATE wins in 7 out of 11 nutrient categories
BUTTER CRUNCH CASHEWS: 3
vs
EFFIE TABLET OF CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 488 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 60 g | 46.5 g | |
| Fat | 25.7 g | 27.9 g | |
| Fiber | 0.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 97.7 MG |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 371 MG | 23 MG |