BUTTER CRUNCH CASHEWS vs BUDDY SQUIRREL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER CRUNCH CASHEWS: 4
vs
BUDDY SQUIRREL: 4
(2 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | BUDDY SQUIRREL | Winner |
|---|---|---|---|
| Calories | 514 cal | 700 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 25.7 g | 63.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | BUDDY SQUIRREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | BUDDY SQUIRREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 371 MG | 700 MG |