BUTTER CREAM vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BUTTER CREAM wins in 5 out of 10 nutrient categories
BUTTER CREAM: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BUTTER CREAM | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 406 cal | 625 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 65.6 g | 50 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CREAM | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |