BUTTER COUNTRY STYLE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BUTTER COUNTRY STYLE BREAD wins in 9 out of 15 nutrient categories
BUTTER COUNTRY STYLE BREAD: 9
vs
HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | BUTTER COUNTRY STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 300 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 49.0 g | 48 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COUNTRY STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER COUNTRY STYLE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 531 MG | 440 MG |