BUTTER CORN PUFFS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER CORN PUFFS: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | BUTTER CORN PUFFS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 46.4 g | 54.6 g | |
| Fat | 46.4 g | 28.8 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CORN PUFFS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,000 MG |