BUTTER CORN PUFFS vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 7 out of 10 nutrient categories
BUTTER CORN PUFFS: 2
vs
DARK CHOCOLATE ORGANIC WALNUTS: 7
(1 ties)
Overview
| Nutrient | BUTTER CORN PUFFS | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CORN PUFFS | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 1,071 MG | 0 MG |