BUTTER COOKIES vs GRAHAM CINNAMON CRISPS
Nutrition comparison per 100 g serving
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GRAHAM CINNAMON CRISPS wins in 7 out of 11 nutrient categories
BUTTER COOKIES: 2
vs
GRAHAM CINNAMON CRISPS: 7
(2 ties)
Overview
| Nutrient | BUTTER COOKIES | GRAHAM CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIES | GRAHAM CINNAMON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER COOKIES | GRAHAM CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 333 MG | 450 MG |