BUTTER COOKIE vs CHOCOLATE HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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BUTTER COOKIE wins in 6 out of 11 nutrient categories
BUTTER COOKIE: 6
vs
CHOCOLATE HAZELNUT WAFERS: 2
(3 ties)
Overview
| Nutrient | BUTTER COOKIE | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIE | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER COOKIE | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 232 MG | 100 MG |