BUTTER COCKTAIL CROISSANTS vs ORANGE PINEAPPLE POPPY SEED MUFFIN
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFIN wins in 5 out of 10 nutrient categories
BUTTER COCKTAIL CROISSANTS: 3
vs
ORANGE PINEAPPLE POPPY SEED MUFFIN: 5
(2 ties)
Overview
| Nutrient | BUTTER COCKTAIL CROISSANTS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calories | 417 cal | 323 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 54.2 g | 47.9 g | |
| Fat | 20.8 g | 11.5 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COCKTAIL CROISSANTS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5 MG | Tie |
Minerals
| Mineral | BUTTER COCKTAIL CROISSANTS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 354 MG |