BUTTER CINNAMON PECANS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER CINNAMON PECANS: 4
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | BUTTER CINNAMON PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CINNAMON PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 67 MG |