BUTTER CINNAMON KETTLE COOKED PECANS vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 9 out of 10 nutrient categories
BUTTER CINNAMON KETTLE COOKED PECANS: 0
vs
ROASTED GLAZED ALMONDS: 9
(1 ties)
Overview
| Nutrient | BUTTER CINNAMON KETTLE COOKED PECANS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 39.3 g | 35.3 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CINNAMON KETTLE COOKED PECANS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 54 MG | 338 MG |