BUTTER CINNAMON KETTLE COOKED PECANS vs MADE WITH WHOLE GRAIN CORN
Nutrition comparison per 100 g serving
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MADE WITH WHOLE GRAIN CORN wins in 6 out of 10 nutrient categories
BUTTER CINNAMON KETTLE COOKED PECANS: 2
vs
MADE WITH WHOLE GRAIN CORN: 6
(2 ties)
Overview
| Nutrient | BUTTER CINNAMON KETTLE COOKED PECANS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CINNAMON KETTLE COOKED PECANS | MADE WITH WHOLE GRAIN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 54 MG | 393 MG |