BUTTER CHICKEN WITH BASMATIC TURMERIC RICE vs ELBOW PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER CHICKEN WITH BASMATIC TURMERIC RICE: 5
vs
ELBOW PASTA: 5
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 91 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 15.9 g | 18.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 343 MG | 3 MG |